I read or heard somewhere a long time ago that it takes 21 days to form a habit but over six months to break one. I would like to state right here and now that this statement is flawed due to the broad generalization regarding habits.
I can form some habits in approximately two days. Drinking a milkshake after supper, taking a long nap in the afternoon and lounging on the beach on a sunny afternoon. I got this!
Also, there are a few habits I can quickly rid myself of with no problem. Exercising daily, packing a sack lunch and doing housework instead of watching a "NCIS" episode to name a few.
This is my way of saying I've fallen FAR off the training schedule. I'll save you all the excuses, as, basically, they all fall under the umbrella of being a working mom with two school age kids.
So, tomorrow, I will again try to form the walking habit. Because, as a famous Scarlett once said,
"After all ... tomorrow is another day."
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